Methods to Know you probably have Sleep Apnea

December 14th, 2010

Sleep apnea is the temporary stoppage of breathing during sleep. Technically, someone is related to have sleep apnea if breathing stops for no less than ten seconds, five times an hour. Your body responds to the stoppage of breathing by waking you, which ends up in sleep apnea sufferers experiencing very poor sleep. Similarly, sleep apnea sufferers are likely to experience serious health complications including an increased risk for:

  • High blood pressure
  • Heart attack
  • Stroke
  • Arrhythmia

In addition, sleep apnea sufferers are vulnerable to experience lots of psychological effects, including:

  • Loss of short-term memory
  • Poor work performance
  • Severe anxiety
  • Mood swings
  • Depression
  • Impotence

Finally, sleep apnea sufferers can suffer serious complications following surgery and are at an increased risk of dying in an automobile accident. Obviously, it is a very serious condition, and discovering whether you’ve you will need to.

See the Signs

Anyone can suffer from sleep apnea, but the folk most in danger for sleep apnea are overweight men over the age of 50. Furthermore, anyone who has suffered a traumatic brain injury is at an increased risk for sleep apnea.

Although sleep apnea occurs if you are sleeping, it has quite a few daytime manifestations. First, if you find yourself experiencing any of the above psychological effects, consider the likelihood that you just are suffering sleep apnea. Furthermore, consider your level of daytime sleepiness. You can still take a brief test like the Epworth Sleepiness Test which is able to assist you to determine whether you might have an excessive level of daytime sleepiness. Similarly, in case you have a cosleeper, ask him or her about snoring, that’s commonly associated with obstructive sleep apnea. More important, ask if they notice you gasping or suffering a stoppage of breathing through the night.

Once you begin to suspect sleep apnea, you may begin a snooze journal. a nap journal should include at the least the time you went to bed, the time you awoke, any waking events you will have, insomnia, and note days whenever you feel sleepy, unrested, or irritable throughout the day. Also, have your cosleeper record any events he or she notes throughout the night. With this journal, you’re able to develop a comprehensive picture of your sleep habits.

Definite Diagnosis

Once you begin to suspect that you’ve got sleep apnea, you’ll want to seek positive diagnosis. Diagnosis of sleep apnea is the first stage in treatment of this completely remediable disease. Diagnosis of sleep apnea is performed by way of a polysomnogram. A polysomnogram is a comprehensive test of how you sleep. It monitors:

  • Brain activity (via an electroencephalogram (EEG))
  • Air flow, chest and abdomen movement
  • Continuous oxygen saturation
  • Chin and leg movements
  • Eye movements and the onset of Rapid Eye Movement (REM) sleep
  • Heart rate and rhythm

By monitoring a majority of these elements simultaneously, the polysomnogram can definitively establish whether you suffer from sleep apnea or not by identifying the number of breathing interruptions you suffer during your sleep. It could tell the quantity of time you spend in stage 1, 2,3, and 4 sleep, in addition as the volume of time you spend in REM sleep. For diagnosing all sleep problems, the polysomnogram is the most advantageous of tests, however does require an overnight stay within the laboratory.