Snoring and Sleep Apnea

October 30th, 2010

Unfortunately snoring and sleep apnea can occur in anybody, in any age group, and of any sex, and may be very disruptive to partners. Nearly all people who snore should not have any serious medical condition and frequently do not wake.
Because of the disruption to our partners sleep we frequently feel we should always take the time to appear for treatments for snoring and sleep apnea.

There are several easy methods to overcome snoring and sleep apnea.

1. Surgically
There are lots of procedures which might be completed. The more common surgeries performed are Laser-Assited Uvulopalatatoplasty where simple surgery removes tissue from the back of the throat. Tracheostomy: This can be only performed in severe cases as a result of undesirable side-effects. Radiofreqency Ablation (RFA); Treatment is efficient for mild obstructive sleep apnea. Uvulopalatophryngoplasty which removes tissue and uvula from the back of the throat thus increasing the complete width of your throat. Diathermy Palatoplasty again removes tissue from the back of your throat and only requires local anesthesia. The removal of tonsils and adenoids offers some relief to children.

2. Nasal sprays
In some people, snoring is caused by allergies. Individuals can react very severely to common triggers along with pollen, tree cutting, cut grass, winter cold dry air, smog and a complete host of indoor allergens including cat fur, house dust mites, and just a general lack of clean air. Snoring in these people is most typically simply by nasal congestion a result of airway reacting to the allergen, causing an increase in mucus and, thus, narrowing of the airways. To beat sleep apnea as a result of allergies, one will should monitor when the difficulty occurs i.e. is there an increase in pollen, lack of unpolluted air etc. Nasal sprays can every so often greatly reduce the results of allergies.

3. Nasal Strips and Nasal Drops
Snorers that suffer from nasal congestion usually find relief in nasal strips. Nasal strips and septum devices open airway blockages in obstructive sleep apnea patients. Nasal drops reduce nasal secretions, effectively widening the nasal passages.

4. The Pillar System
The Pillar System has three small polyester inserts which harden and support the throat palate. This reduces vibration and, accordingly, snoring. This is often just like the Palatal Restoration Procedure. As with every therapy that invades the body, some people find this procedure uncomfortable and cumbersome.

5. Use of Aromatic Oils
The usage of aromatic oils could be effective. Some are sold with a jet diffuser which helps disperse the oil into a superb mist thus allowing the aerosolized oil to work its way deeper into your airways. They are able to also be effective when a number of drops are applied to ones neck or nose.

6. Smoking and Alcohol
In one sentence, smoking is a no-no. Smoking is a stimulant that can cause your brain cells to over-react. Some individuals are so sensitive that having a smoke before bed causes insomnia. a huge reason for snoring is alcohol. Too much alcohol has the effect of relaxing the muscles inside the human body, including all of the soft tissues of the mouth and throat thus causing one to snore.

7.  Overweight or Obese
Those who find themselves overweight, especially around the region of the neck, have an increased risk of sleep apnea. Shedding pounds and a customary and healthy diet and exercise might be useful someone sleep more soundly which also ends up in less snoring.

As seen there are numerous methods to overcome Sleep Apnea, but there are lots of more causes and cures. Whilst most snoring is benign, very severe snoring can result in serious sleeping disorders.

How normally have you lain awake until the wee hours seeking to get some much needed rest, only to be kept awake by your partner’s snoring?

This happens all to occasionally and while we may find the snoring culprit the butt of many jokes, it is no laughing matter.

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